The STOTT PILATES Exercise Method

Pilates is a method of exercise that focuses on working the muscles from the inside out rather than the outside in. This means that the deepest layers of muscles in the torso (inc. transversus abdominis and pelvic floor) are trained to protect the lower back while allowing the body to perform movements with more ease and fluidity.

There are many different methods of Pilates each of which has evolved from the original teachings of Joesph Pilates, a German born medical professional who developed his own exercise method to treat wounded soldiers during the First World War.

The STOTT PILATES contemporary, anatomically-based approach to the original teachings of Joesph Pilates makes it one of the safest exercise methods available and it is used by rehab, pre/post-natal clients, athletes, celebrities and everyone in between. Originating in Canada over 20 years ago, STOTT PILATES has earned an international reputation as the world's most respected Pilates brand and STOTT PILATES Certified Instructors are some of the most sought after Pilates teachers in the world. The quality of training of a STOTT PILATES Instructor and the personal attention you will receive distinguishes this method of Pilates from mass appeal classes available elsewhere.

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The Benefits of STOTT PILATES

  • Improves muscle strength & balance
  • Enhances core strength & stability
  • Better posture
  • Sports performance enhancement
  • Greater flexibility & mobility
  • Reduction in general aches & pains
  • Exercises can be modified for an individuals specific needs
  • Complements other exercise programmes
  • Reduces the likelihood of injury